Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZUCCHINI SPIRALS, ZUCCHINICAULIFLOWER RICE, CAULIFLOWER

Calories1212

Protein1.2 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate1.2 g2.5 g

Fiber1.2 g1.1 g

Sugars7.1 g1.1 g

Sodium424 mg15 mg

Potassium224 mg—

Calcium44 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.