Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZUCCHINI SQUASHORGANIC MIXED BELL PEPPER

Calories2020

Protein1.0 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g4.7 g

Fiber2.0 g1.4 g

Sugars2.0 g2.7 g

Sodium0 mg3 mg

Potassium265 mg—

Calcium21 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.