Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gZWIEBACK - RUSKBUTTERFLY PASTRIES, DOUBLE COCOA BISCOTTI

Calories368368

Protein10.5 g5.3 g

Total fat5.3 g21.1 g

Saturated fat2.6 g9.2 g

Carbohydrate79.0 g36.8 g

Fiber5.3 g2.6 g

Sugars15.8 g10.5 g

Sodium289 mg13 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.