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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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10 WHOLE GRAIN HOT CEREAL

USDA FoodData Central · Branded · FDC ID 780136 · serving: 40 g (40 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Category
Cereal
Label serving
40 g
UPC / GTIN
039978111104

Ingredients

WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.

NutrientPer 100 gPer serving (40 g)
Calories375150
Protein15.0 g6.0 g
Total fat2.5 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.5 g29.0 g
Dietary fiber15.0 g6.0 g
Total sugars2.5 g1.0 g
Sodium0 mg0 mg
Potassium418 mg167 mg
Calcium35 mg14 mg
Iron5.0 mg2.0 mg

Similar foods in Cereal

Compare 10 WHOLE GRAIN HOT CEREAL with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

10 WHOLE GRAIN HOT CEREAL — Nutrition Facts | FoodFactsUSA