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5 OZ IQF SOLE FILLET

Name: 5 OZ IQF SOLE FILLET — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1460570 · serving: 112 g (112 g)

Product details

Brand owner: Beaver Street Fisheries Inc.
Brand: SEA BEST
Category: Fish Unprepared/Unprocessed
Label serving: 112 g
UPC / GTIN: 00075391946138

Ingredients

Sole, Sodium Tripolyphosphate (to retain moisture)

NutrientPer 100 gPer serving (112 g)

Calories7180

Protein12.5 g14.0 g

Total fat1.8 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol45 mg50 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium295 mg330 mg

Potassium161 mg180 mg

Calcium21 mg24 mg

Iron0.2 mg0.2 mg

Vitamin C0.0 mg0.0 mg

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Compare 5 OZ IQF SOLE FILLET with 5/8 OZ FLOUNDER FILLETS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.