7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS

Name: 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 623390 · serving: 249 g (249 g)

Product details

Brand owner: Topco Associates, Inc.
Category: Entrees, Sides & Small Meals
Label serving: 249 g
UPC / GTIN: 036800406483

Ingredients

WATER, LONG GRAIN RICE, WHEAT BERRIES (DURUM WHEAT), WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

NutrientPer 100 gPer serving (249 g)

Calories181451

Protein4.8 g12.0 g

Total fat4.0 g10.0 g

Saturated fat0.8 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate28.9 g72.0 g

Dietary fiber4.0 g10.0 g

Total sugars0.4 g1.0 g

Sodium253 mg630 mg

Potassium161 mg401 mg

Calcium28 mg70 mg

Iron7.6 mg19.0 mg

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Compare 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS with CHIPOTLE BEANS, CHIPOTLE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.