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A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE

Name: A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2404904 · serving: 165 g (165 g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: WHOLE FOODS MARKET
Category: Frozen Prepared Sides
Label serving: 165 g
UPC / GTIN: 099482485337

Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), SPINACH, KALE, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), CORN, RED BELL PEPPERS, SUNFLOWER SEED OIL, WATER, SEASONING (SEA SALT, GINGER, WHITE PEPPER, PUMPKIN POWDER, NATURAL FLAVOR, BLACK PEPPER, GARLIC POWDER, CINNAMON, BASIL, FENNEL SEED, ANISE, CLOVES).

NutrientPer 100 gPer serving (165 g)

Calories79130

Protein4.8 g8.0 g

Total fat1.8 g3.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.4 g27.0 g

Dietary fiber12.7 g21.0 g

Total sugars1.8 g3.0 g

Sodium218 mg360 mg

Potassium242 mg399 mg

Calcium85 mg140 mg

Iron1.3 mg2.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 165 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium359.7 mg16%

Total carbohydrate26.99 g10%

Dietary fiber20.95 g75%

Potassium399.3 mg8%

Calcium140.25 mg11%

Iron2.19 mg12%

Similar foods in Frozen Prepared Sides

Food (per 100 g)CalProteinSugar

BROCCOLI BAKE IN A CREAMY CHEESY SAUCE · SEASON'S CHOICE793.5 g2.6 g 100% PURE MASHED SWEET POTATOES, SWEET · The Pictsweet Company791.4 g5.7 g 100% PURE MASHED SWEET POTATOES · The Pictsweet Company791.4 g5.7 g SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND · Meijer, Inc.802.6 g2.6 g ZESTY RANCH OVEN ROASTERS BROCCOLI FLORETS WITH RANCH SEASONING, ZESTY RANCH · Pinnacle Foods Group LLC782.6 g1.3 g GARLIC MASHED POTATOES SIDES, GARLIC · Nestle Usa-Frozen Food Division782.8 g0.7 g ORIGINAL MASHED CAULIFLOWER, ORIGINAL · Giant Eagle, Inc.783.1 g3.1 g CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE, CHEDDAR BROCCOLI · Pinnacle Foods Group LLC773.9 g1.0 g

Compare A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE with BROCCOLI BAKE IN A CREAMY CHEESY SAUCE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.