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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ALMOND CRUSTED FLOUNDETR

USDA FoodData Central · Branded · FDC ID 1913724 · serving: 140 g (140 g)

Product details

Brand owner
Ahold USA, Inc.
Brand
GIANT
Category
Fish & Seafood
Label serving
140 g
UPC / GTIN
688267169625

Ingredients

ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).

NutrientPer 100 gPer serving (140 g)
Calories121169
Protein7.9 g11.0 g
Total fat4.3 g6.0 g
Saturated fat1.1 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol39 mg55 mg
Total carbohydrate12.9 g18.0 g
Dietary fiber1.4 g2.0 g
Total sugars0.7 g1.0 g
Sodium286 mg400 mg
Calcium14 mg20 mg
Iron0.8 mg1.1 mg
Vitamin C15.0 mg21.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 140 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6.01 g8%
Saturated fat1.5 g7%
Cholesterol54.6 mg18%
Sodium400.4 mg17%
Total carbohydrate18 g7%
Dietary fiber1.96 g7%
Calcium19.6 mg2%
Iron1.08 mg6%
Vitamin C21 mg23%

Similar foods in Fish & Seafood

Compare ALMOND CRUSTED FLOUNDETR with RED WINE FLAVORED NORWEGIAN ATLANTIC SALMON, RED WINE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.