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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ALMONDS

USDA FoodData Central · Branded · FDC ID 2652803 · serving: 30 grm (30 g)

Product details

Brand owner
International Foodsource
Brand
VALUED NATURALS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 grm
UPC / GTIN
790429241954

Ingredients

WHOLE RAW ALMONDS

NutrientPer 100 gPer serving (30 grm)
Calories567170
Protein20.0 g6.0 g
Total fat50.0 g15.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g6.0 g
Dietary fiber13.3 g4.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Potassium767 mg230 mg
Calcium300 mg90 mg
Iron4.0 mg1.2 mg
Vitamin D0 µg0 µg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare ALMONDS with JUMBO CASHEWS SEA SALT ROASTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ALMONDS — Nutrition Facts | FoodFactsUSA