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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 1060973 · serving: 125 g (125 g)

Product details

Brand owner
PATH OF LIFE
Category
Frozen Prepared Sides
Label serving
125 g
UPC / GTIN
856911007337

Ingredients

GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.

NutrientPer 100 gPer serving (125 g)
Calories144180
Protein3.2 g4.0 g
Total fat4.8 g6.0 g
Saturated fat0.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.4 g28.0 g
Dietary fiber1.6 g2.0 g
Total sugars0.0 g0.0 g
Sodium232 mg290 mg
Potassium98 mg123 mg
Calcium10 mg13 mg
Iron0.8 mg1.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA