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ARUGULA

Name: ARUGULA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2503225 · serving: 85 mc ( g)

Product details

Brand owner: Dole Fresh Vegetables Inc.
Brand: DOLE
Category: Pre-Packaged Fruit & Vegetables
Label serving: 85 mc
UPC / GTIN: 071430010723

Ingredients

ARUGULA.

NutrientPer 100 gPer serving

Calories24—

Protein2.4 g—

Total fat0.0 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.5 g—

Dietary fiber1.2 g—

Total sugars2.4 g—

Sodium29 mg—

Potassium365 mg—

Calcium176 mg—

Iron1.3 mg—

Vitamin C14.1 mg—

Similar foods in Pre-Packaged Fruit & Vegetables

Food (per 100 g)CalProteinSugar

ORGANIC BABY SPINACH · Weis Markets, Inc.242.4 g0.0 g SAVORY SPINACH · SIMPLE BEGINNINGS242.4 g0.0 g AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, RED CABBAGE, CARROTS & RADISHES SALAD BLEND, AMERICAN · H E Butt Grocery Company241.2 g2.4 g FRESH SPINACH LEAVES · At Your Service Catering242.4 g0.0 g SPINACH · The Meat Shop242.4 g0.0 g BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH · Newstar Fresh, LLC242.4 g1.2 g ITALIAN SALAD, ITALIAN · H E Butt Grocery Company241.2 g1.2 g ORGANIC BABY SPINACH · Wegmans Food Markets, Inc.243.5 g0.0 g

Compare ARUGULA with ORGANIC BABY SPINACH →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.