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ASPARAGUS SPEARS

Name: ASPARAGUS SPEARS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2399453 · serving: 85 g (85 g)

Product details

Brand owner: Taylor Fresh Foods, Inc.
Brand: EARTHBOUND FARM
Category: Frozen Vegetables
Label serving: 85 g
UPC / GTIN: 032601951948

Ingredients

ORGANIC ASPARAGUS

NutrientPer 100 gPer serving (85 g)

Calories2925

Protein3.5 g3.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate3.5 g3.0 g

Dietary fiber2.4 g2.0 g

Total sugars0.0 g0.0 g

Sodium6 mg5 mg

Potassium253 mg215 mg

Calcium25 mg21 mg

Iron1.2 mg1.0 mg

Vitamin C31.8 mg27.0 mg

Similar foods in Frozen Vegetables

Food (per 100 g)CalProteinSugar

STEAM IN BAG RICED CAULIFLOWER · Wakefern Food Corporation292.4 g2.4 g STEAM-IN-BAG BROCCOLI FLORETS · Target Stores293.5 g1.2 g ITALIAN-STYLE CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH STEAM-IN-BAG BLEND, ITALIAN-STYLE · Target Stores292.4 g2.4 g ITALIAN-STYLE STEAM-IN-BAG CAULIFLOWER, BROCCOLI, CARROTS, ITALIAN-STYLE GREEN BEANS & YELLOW SQUASH BLEND, ITALIAN-STYLE · Target Stores292.4 g2.4 g FRESH FROZEN BROCCOLI FLORETS · FREEDOM'S CHOICE291.2 g1.2 g CHOPPED BROCCOLI, CHOPPED · Supervalu, Inc.292.4 g1.2 g RICED CAULIFLOWER · Target Stores292.4 g0.0 g ITALIAN-STYLE BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI STEAM-IN-BAG BLEND, ITALIAN-STYLE · Target Stores292.4 g2.4 g

Compare ASPARAGUS SPEARS with STEAM IN BAG RICED CAULIFLOWER →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.