ASPARAGUS SPEARS

Name: ASPARAGUS SPEARS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2509177 · serving: 113 iu ( g)

Product details

Brand owner: Healing Md
Category: Pre-Packaged Fruit & Vegetables
Label serving: 113 iu
UPC / GTIN: 810112950328

Ingredients

ASPARAGUS, RAW

NutrientPer 100 gPer serving

Calories18—

Protein1.8 g—

Total fat0.0 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.5 g—

Dietary fiber1.8 g—

Total sugars0.0 g—

Sodium0 mg—

Potassium124 mg—

Calcium18 mg—

Iron2.4 mg—

Similar foods in Pre-Packaged Fruit & Vegetables

Food (per 100 g)CalProteinSugar

SUPREME BABY SPINACH BLEND · State Garden Inc.182.4 g1.2 g ICEBERG SHREDDED LETTUCE, ICEBERG · H E Butt Grocery Company181.2 g2.4 g ORGANIC, SPRING MIX · Wakefern Food Corporation181.2 g1.2 g GARDEN ICEBERG LETTUCE, RED CABBAGE AND CARROTS SALAD BLEND, GARDEN · H E Butt Grocery Company181.2 g2.4 g ROMAINE · Organicgirl, LLC181.2 g1.2 g ORGANIC BABY ROMAINE · Weis Markets, Inc.181.2 g1.2 g SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS · Growers Marketing, LLC181.2 g1.2 g BUTTER, PLUS! WHOLE RED BUTTER LEAVES, BUTTER, PLUS! · Organicgirl, LLC181.2 g1.2 g

Compare ASPARAGUS SPEARS with SUPREME BABY SPINACH BLEND →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.