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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ASPARAGUS SPEARS

USDA FoodData Central · Branded · FDC ID 2674129 · serving: 79 grm (79 g)

Product details

Brand owner
Pinnacle Foods Group LLC
Brand
BIRDS EYE
Category
Frozen Vegetables
Label serving
79 grm
UPC / GTIN
014500013514

Ingredients

ASPARAGUS.

NutrientPer 100 gPer serving (79 grm)
Calories2520
Protein2.5 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g3.0 g
Dietary fiber1.3 g1.0 g
Total sugars2.5 g2.0 g
Sodium0 mg0 mg
Potassium203 mg160 mg
Calcium0 mg0 mg
Iron0.8 mg0.6 mg
Vitamin D0 µg0 µg

Similar foods in Frozen Vegetables

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ASPARAGUS SPEARS — Nutrition Facts | FoodFactsUSA