Babyfood, meat, ham, strained
USDA FoodData Central · SR Legacy · FDC ID 172247 · serving: 1 tbsp (15 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories9715
Protein11.3 g1.7 g
Total fat3.8 g0.6 g
Saturated fat1.3 g0.2 g
Cholesterol24 mg4 mg
Total carbohydrate3.7 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg7 mg
Potassium204 mg31 mg
Calcium6 mg1 mg
Iron1.0 mg0.2 mg
Magnesium13 mg2 mg
Zinc2.3 mg0.3 mg
Vitamin C2.1 mg0.3 mg
Vitamin A (RAE)2 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.