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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

USDA FoodData Central · Branded · FDC ID 2015723 · serving: 46 g (46 g)

Product details

Brand owner
Bard Valley Medjool Date Growers Association
Brand
BARD VALLEY NATURAL DELIGHTS
Category
Wholesome Snacks
Label serving
46 g
UPC / GTIN
097923543240

Ingredients

FRESH MEDJOOL DATES.

NutrientPer 100 gPer serving (46 g)
Calories304140
Protein2.2 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.3 g36.0 g
Dietary fiber6.5 g3.0 g
Total sugars63.0 g29.0 g
Sodium22 mg10 mg
Potassium696 mg320 mg
Calcium43 mg20 mg
Iron0.8 mg0.4 mg
Magnesium35 mg16 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Wholesome Snacks

Compare BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES with FRESH MEDJOOL DATES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES — Nutrition Facts | FoodFactsUSA