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BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

Name: BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2046803 · serving: 40 g (40 g)

Product details

Brand owner: Bergin Nut Company, Inc.
Brand: BERGIN
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 40 g
UPC / GTIN: 020526019751

Ingredients

ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.

NutrientPer 100 gPer serving (40 g)

Calories425170

Protein27.5 g11.0 g

Total fat37.5 g15.0 g

Saturated fat6.3 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate22.5 g9.0 g

Dietary fiber20.0 g8.0 g

Total sugars0.0 g0.0 g

Sodium3175 mg1270 mg

Calcium75 mg30 mg

Iron5.4 mg2.2 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%

Saturated fat2.5 g12%

Cholesterol0 mg0%

Sodium1270 mg55%

Total carbohydrate9 g3%

Dietary fiber8 g29%

Calcium30 mg2%

Iron2.16 mg12%

Vitamin C0 mg0%

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Compare BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS with CHOCOLATE-COVERED WINE GRAPES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.