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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BERRIES CRUNCH CEREAL BAR, BERRIES

USDA FoodData Central · Branded · FDC ID 2654119 · serving: 51 grm (51 g)

Product details

Brand owner
The Quaker Oats Company
Brand
CAP'N CRUNCH'S
Category
Snack, Energy & Granola Bars
Label serving
51 grm
UPC / GTIN
03041101

Ingredients

COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA.

NutrientPer 100 gPer serving (51 grm)
Calories392200
Protein3.9 g2.0 g
Total fat6.9 g3.5 g
Saturated fat2.9 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.4 g41.0 g
Dietary fiber5.9 g3.0 g
Total sugars31.4 g16.0 g
Sodium314 mg160 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron7.1 mg3.6 mg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BERRIES CRUNCH CEREAL BAR, BERRIES — Nutrition Facts | FoodFactsUSA