Beverages, Protein powder soy based
USDA FoodData Central · SR Legacy · FDC ID 173181 · serving: 1 scoop (45 g)
NutrientPer 100 gPer serving (1 scoop)
Calories388175
Protein55.6 g25.0 g
Total fat5.6 g2.5 g
Saturated fat1.1 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate28.9 g13.0 g
Dietary fiber6.7 g3.0 g
Total sugars22.2 g10.0 g
Sodium733 mg330 mg
Potassium933 mg420 mg
Calcium178 mg80 mg
Iron12.0 mg5.4 mg
Magnesium64 mg29 mg
Zinc6.6 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beverages
Food (per 100 g)CalProteinSugar
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder3880.0 g80.5 gStrawberry-flavor beverage mix, powder3890.1 g95.5 gBeverages, orange-flavor drink, breakfast type, powder3860.0 g92.3 gBeverages, tea, instant, lemon, with added ascorbic acid3850.6 g—Beverages, ABBOTT, EAS whey protein powder38566.7 g5.1 gBeverages, nutritional shake mix, high protein, powder39253.6 g3.6 gBeverages, Whiskey sour mix, powder3830.6 g97.3 gBeverages, lemonade-flavor drink, powder3800.0 g97.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.