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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BITTER GOURD

USDA FoodData Central · Branded · FDC ID 2164642 · serving: 100 g (100 g)

Product details

Brand owner
House of Spices
Brand
LAXMI
Category
Frozen Vegetables
Label serving
100 g
UPC / GTIN
723246165202

Ingredients

BITTER GOURD FROZEN AND PACKED WHILE FRESH.

NutrientPer 100 gPer serving (100 g)
Calories00
Protein2.0 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.0 g7.0 g
Dietary fiber2.0 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium20 mg20 mg
Iron1.6 mg1.6 mg
Vitamin C27.0 mg27.0 mg

Similar foods in Frozen Vegetables

Compare BITTER GOURD with SUPER SWEET WHITE CORN, FARM FAVORITES FROZEN VEGETABLES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BITTER GOURD — Nutrition Facts | FoodFactsUSA