BLACK BEAN & CORN TAMALE

Name: BLACK BEAN & CORN TAMALE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1045923 · serving: 142 g (142 g)

Product details

Brand owner: Tucson Tamale Company
Category: Frozen Dinners & Entrees
Label serving: 142 g
UPC / GTIN: 850001124041

Ingredients

INGREDIENTS: RED MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, RED CHILE PASTE (WATER, RED CHILE, SEA SALT), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: WATER, ORGANIC SWEET KERNEL CORN, BLACK BEANS, ORANGE JUICE, BLACK BEAN SEASONING (SPICES, SALT, PAPRIKA), SEA SALT, SPICE.

NutrientPer 100 gPer serving (142 g)

Calories148210

Protein4.2 g6.0 g

Total fat7.8 g11.0 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate21.8 g31.0 g

Dietary fiber6.3 g8.9 g

Total sugars2.1 g3.0 g

Sodium275 mg391 mg

Calcium28 mg40 mg

Iron1.3 mg1.8 mg

Vitamin C2.5 mg3.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 142 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium390.5 mg17%

Total carbohydrate31 g11%

Dietary fiber8.95 g32%

Calcium39.76 mg3%

Iron1.8 mg10%

Vitamin C3.55 mg4%

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Compare BLACK BEAN & CORN TAMALE with LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA, ITALIAN SAUSAGE MEAT SAUCE TOPPED WITH DOGTOWN PIZZA CHEESE., LASAGNA WITH MEAT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.