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BLACK BEAN MANGO

Name: BLACK BEAN MANGO — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1728874 · serving: 283 g (283 g)

Product details

Brand owner: Kashi International Corporation
Brand: KASHI
Category: Frozen Dinners & Entrees
Label serving: 283 g
UPC / GTIN: 018627292968

Ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.

NutrientPer 100 gPer serving (283 g)

Calories120340

Protein2.8 g8.0 g

Total fat2.8 g8.0 g

Saturated fat0.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate20.5 g58.0 g

Dietary fiber2.5 g7.1 g

Total sugars3.9 g11.0 g

Sodium152 mg430 mg

Potassium152 mg430 mg

Calcium14 mg40 mg

Iron0.6 mg1.8 mg

Vitamin C21.2 mg60.0 mg

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Compare BLACK BEAN MANGO with POWER BOWLS GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.