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BLACK BEANS
USDA FoodData Central · Branded · FDC ID 2419420 · serving: 49 g (49 g)
Product details
- Brand owner
- CoJACK Snack and Pack, LLC
- Brand
- COJACK
- Category
- Vegetable and Lentil Mixes
- Label serving
- 49 g
- UPC / GTIN
- 850015600128
Ingredients
BLACK BEANS
NutrientPer 100 gPer serving (49 g)
Calories347170
Protein22.4 g11.0 g
Total fat1.0 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.3 g31.0 g
Dietary fiber16.3 g8.0 g
Total sugars2.0 g1.0 g
Sodium0 mg0 mg
Potassium1490 mg730 mg
Calcium122 mg60 mg
Iron6.1 mg3.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 49 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate31 g11%
Dietary fiber7.99 g29%
Potassium730.1 mg16%
Calcium59.78 mg5%
Iron3 mg17%
Similar foods in Vegetable and Lentil Mixes
Food (per 100 g)CalProteinSugar
GREEN SPLIT PEAS, GREEN MATAR DAL · Goya Foods, Inc.34722.4 g2.0 gRED BEANS · Blue Runner Foods Inc.34722.7 g2.7 gLARGE LIMA BEANS · FIRST STREET34722.4 g8.2 gORGANIC SPLIT GREEN PEAS · Lunds Inc34724.5 g8.2 gVEGETABLE STEW BLEND · Blue Chip Group Inc.3488.7 g17.4 gROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC · ROUNDY'S3488.7 g4.3 gFREEZE DRIED PEAS · Blue Chip Group Inc.34826.1 g26.1 gWEIS QUALITY, ROASTED GARLIC POTATO CLASSIC · Weis Markets, Inc.3488.7 g4.3 gCompare BLACK BEANS with GREEN SPLIT PEAS, GREEN MATAR DAL →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.