BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES

Name: BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 797713 · serving: 240 g (240 g)

Product details

Brand owner: Uncle Ben's Inc.
Category: Flavored Rice Dishes
Label serving: 240 g
UPC / GTIN: 054800233250

Ingredients

WATER, WHOLE GRAIN BROWN RICE, VEGETABLES (TOMATO, CORN, POBLANO PEPPERS), BLACK BEANS, RED AND BLACK QUINOA; LESS THAN 2% OF: CANOLA OIL+, SALT, SPICES, MALTODEXTRIN, GARLIC*, ONION*, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, NATURAL FLAVORS, SUGAR, GUAR GUM, JALAPENO PEPPER*, XANTHAN GUM.

NutrientPer 100 gPer serving (240 g)

Calories88211

Protein2.5 g6.0 g

Total fat1.5 g3.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate15.4 g37.0 g

Dietary fiber1.7 g4.1 g

Total sugars0.8 g2.0 g

Sodium196 mg470 mg

Potassium121 mg290 mg

Calcium12 mg29 mg

Iron0.6 mg1.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 240 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium470.4 mg20%

Total carbohydrate37.01 g13%

Dietary fiber4.08 g15%

Potassium290.4 mg6%

Calcium28.8 mg2%

Iron1.49 mg8%

Similar foods in Flavored Rice Dishes

Food (per 100 g)CalProteinSugar

BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES · Uncle Ben's Inc.882.5 g0.8 g WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE · Uncle Ben's Inc.882.5 g0.4 g GARLIC & ONION WHOLE GRAIN BROWN RICE, GARLIC & ONION · Uncle Ben's Inc.831.7 g0.4 g RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, RED BEANS & RICE WITH SMOKEY SAVORY SEASONINGS · Uncle Ben's Inc.832.5 g0.8 g SPANISH STYLE WITH TOMATOES & PEPPERS, SPANISH STYLE · Uncle Ben's Inc.801.6 g1.2 g RICE PILAF WITH ORZO PASTA, ORZO PASTA · Uncle Ben's Inc.802.0 g0.4 g CHILI GARLIC FLAVORED READY RICE, CHILI GARLIC · Uncle Ben's Inc.791.7 g0.4 g FAMILY MEAL KIT BLACK BEANS & RICE · Blue Runner Foods Inc.744.1 g0.7 g

Compare BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES with BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.