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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BLACK FOREST HAM & PROVOLONE SUB

USDA FoodData Central · Branded · FDC ID 593998 · serving: 221 g (221 g)

Product details

Brand owner
UKROP'S
Category
Prepared Subs & Sandwiches
Label serving
221 g
UPC / GTIN
722515251530

Ingredients

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

NutrientPer 100 gPer serving (221 g)
Calories195431
Protein14.0 g31.0 g
Total fat6.8 g15.0 g
Saturated fat3.2 g7.0 g
Trans fat0.0 mg0.0 mg
Cholesterol34 mg75 mg
Total carbohydrate17.6 g39.0 g
Dietary fiber1.4 g3.1 g
Total sugars1.4 g3.0 g
Sodium742 mg1640 mg
Calcium136 mg301 mg
Iron1.2 mg2.7 mg
Vitamin C1.1 mg2.4 mg

Similar foods in Prepared Subs & Sandwiches

Compare BLACK FOREST HAM & PROVOLONE SUB with TURKEY HAVARTI ON MULTIGRAIN SANDWICHES, TURKEY HAVARTI ON MULTIGRAIN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BLACK FOREST HAM & PROVOLONE SUB — Nutrition Facts | FoodFactsUSA