FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / GRETCHEN'S SHOEBOX EXPRESS

BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD

USDA FoodData Central · Branded · FDC ID 464577 · serving: 198 g (198 g)

Product details

Brand owner
GRETCHEN'S SHOEBOX EXPRESS
Category
Prepared Subs & Sandwiches
Label serving
198 g
UPC / GTIN
717887717081

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), BREAD (ORGANIC CRUSHED SPROUTED, WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE.

NutrientPer 100 gPer serving (198 g)
Calories192380
Protein15.2 g30.0 g
Total fat6.6 g13.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol35 mg69 mg
Total carbohydrate16.7 g33.0 g
Dietary fiber2.5 g5.0 g
Total sugars0.0 g0.0 g
Sodium596 mg1180 mg
Calcium152 mg301 mg
Iron1.4 mg2.7 mg
Vitamin C3.0 mg5.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 198 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13.01 g17%
Saturated fat0 g0%
Cholesterol69.3 mg23%
Sodium1180.08 mg51%
Total carbohydrate33.01 g12%
Dietary fiber4.95 g18%
Calcium300.96 mg23%
Iron2.69 mg15%
Vitamin C5.94 mg7%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.