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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

USDA FoodData Central · Branded · FDC ID 2505626 · serving: 57 grm (57 g)

Product details

Brand owner
Glencourt Inc.
Brand
OPEN NATURE
Category
Cereal
Label serving
57 grm
UPC / GTIN
079893405896

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

NutrientPer 100 gPer serving (57 grm)
Calories439250
Protein8.8 g5.0 g
Total fat14.0 g8.0 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.7 g42.0 g
Dietary fiber7.0 g4.0 g
Total sugars26.3 g15.0 g
Sodium123 mg70 mg
Potassium246 mg140 mg
Calcium35 mg20 mg
Iron2.5 mg1.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 57 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium70.11 mg3%
Total carbohydrate42 g15%
Dietary fiber3.99 g14%
Potassium140.22 mg3%
Calcium19.95 mg2%
Iron1.4 mg8%

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Compare BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX with FRENCH VANILLA WITH ALMONDS GRANOLA, FRENCH VANILLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX — Nutrition Facts | FoodFactsUSA