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BOB'S RED MILL, WHOLE GRAIN OAT GROATS
USDA FoodData Central · Branded · FDC ID 2055449 · serving: 46 g (46 g)
Product details
- Brand owner
- Bob's Red Mill Natural Foods, Inc.
- Brand
- BOB'S RED MILL
- Category
- Other Grains & Seeds
- Label serving
- 46 g
- UPC / GTIN
- 039978004086
Ingredients
WHOLE GRAIN OATS.
NutrientPer 100 gPer serving (46 g)
Calories391180
Protein15.2 g7.0 g
Total fat6.5 g3.0 g
Saturated fat1.1 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.2 g30.0 g
Dietary fiber10.9 g5.0 g
Total sugars2.2 g1.0 g
Sodium0 mg0 mg
Calcium43 mg20 mg
Iron3.9 mg1.8 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 46 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat3 g4%
Saturated fat0.5 g3%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate30 g11%
Dietary fiber5.01 g18%
Calcium19.78 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%
Similar foods in Other Grains & Seeds
Food (per 100 g)CalProteinSugar
ORGANIC WHOLE GRAIN QUINOA · Bob's Red Mill Natural Foods, Inc.39115.2 g0.0 gRED QUINOA · Hodgson Mill Inc39113.0 g6.5 gORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN · Quinoa Corporation38914.8 g3.7 gTOPS, WHITE QUINOA · Tops Markets, LLC39314.3 g3.6 gQUINOA CRUNCH · FOXY39310.7 g28.6 gSNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH · Yummy Butter Co., Inc.39314.3 g35.7 gORGANIC PEARL HEIRLOOM QUINOA · Alter Eco Americas Inc.38812.2 g8.2 gGARDEN MEDLEY QUINOA CUP · Keen One Foods LLC39415.5 g4.2 gCompare BOB'S RED MILL, WHOLE GRAIN OAT GROATS with ORGANIC WHOLE GRAIN QUINOA →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.