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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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BRAN FLAKES CEREAL

USDA FoodData Central · Branded · FDC ID 377353 · serving: 30 g (30 g)

Product details

Brand owner
Topco Associates, Inc.
Category
Cereal
Label serving
30 g
UPC / GTIN
036800382763

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.

NutrientPer 100 gPer serving (30 g)
Calories333100
Protein13.3 g4.0 g
Total fat1.7 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.0 g24.0 g
Dietary fiber16.7 g5.0 g
Total sugars6.7 g2.0 g
Sodium317 mg95 mg
Potassium533 mg160 mg
Calcium67 mg20 mg
Iron6.0 mg1.8 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare BRAN FLAKES CEREAL with FOOD FOR LIFE, EZEKIEL 4:9, ORIGINAL SPROUTED WHOLE GRAIN CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

BRAN FLAKES CEREAL — Nutrition Facts | FoodFactsUSA