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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Breakfast Kit Frosted Flakes

USDA FoodData Central · Branded · FDC ID 2689982 · serving: 163 grm (163 g)

Product details

Brand owner
East Side Entrees
Brand
ES Foods
Category
Processed Cereal Products
Label serving
163 grm
UPC / GTIN
10693392000122

Ingredients

Frosted Flakes (Reduced Sugar): Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Of Less Of Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

NutrientPer 100 gPer serving (163 grm)
Calories160261
Protein2.5 g4.0 g
Total fat2.1 g3.5 g
Saturated fat0.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate32.5 g53.0 g
Dietary fiber1.8 g2.9 g
Total sugars11.0 g18.0 g
Sodium202 mg329 mg
Potassium147 mg240 mg
Calcium12 mg20 mg
Iron1.7 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin D1 µg2 µg

Similar foods in Processed Cereal Products

Compare Breakfast Kit Frosted Flakes with Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Breakfast Kit Frosted Flakes — Nutrition Facts | FoodFactsUSA