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BROCCOLI SPEARS
USDA FoodData Central · Branded · FDC ID 2020820 · serving: 81 g (81 g)
Product details
- Brand owner
- Weis Markets, Inc.
- Brand
- WEIS
- Category
- Frozen Vegetables
- Label serving
- 81 g
- UPC / GTIN
- 041497032945
Ingredients
BROCCOLI.
NutrientPer 100 gPer serving (81 g)
Calories3125
Protein2.5 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.9 g4.0 g
Dietary fiber3.7 g3.0 g
Total sugars2.5 g2.0 g
Sodium31 mg25 mg
Potassium259 mg210 mg
Calcium0 mg0 mg
Iron0.4 mg0.4 mg
Vitamin C37.0 mg30.0 mg
Similar foods in Frozen Vegetables
Food (per 100 g)CalProteinSugar
365 EVERYDAY VALUE, HARICOTS VERTS · Whole Foods Market, Inc.311.2 g1.2 gCHOPPED BROCCOLI · Weis Markets, Inc.312.5 g2.5 gWINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES, WINTER MIX · Supervalu, Inc.312.5 g1.3 gWINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES, WINTER · Supervalu, Inc.312.5 g1.3 gCHOPPED SPINACH · Nash Finch Company312.5 g0.0 gBROCCOLI CUTS · Weis Markets, Inc.312.5 g2.5 gGOYA FRUTA TAMARILLO PULP, 14 OZ · Goya Foods, Inc.310.9 g2.7 gHARICOTS VERTS EXTRA FINE GREEN BEANS · Whole Foods Market, Inc.311.2 g1.2 gCompare BROCCOLI SPEARS with 365 EVERYDAY VALUE, HARICOTS VERTS →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.