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CAJUN TILAPIA FILLETS

Name: CAJUN TILAPIA FILLETS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2064314 · serving: 142 g (142 g)

Product details

Brand owner: Morey's Seafood International
Brand: MOREY'S
Category: Frozen Fish & Seafood
Label serving: 142 g
UPC / GTIN: 015292219405

Ingredients

TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH.

NutrientPer 100 gPer serving (142 g)

Calories162230

Protein16.2 g23.0 g

Total fat10.6 g15.0 g

Saturated fat1.1 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol39 mg55 mg

Total carbohydrate2.1 g3.0 g

Dietary fiber0.7 g1.0 g

Total sugars0.0 g0.0 g

Sodium423 mg601 mg

Calcium14 mg20 mg

Iron1.0 mg1.4 mg

Vitamin C0.8 mg1.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 142 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%

Saturated fat1.51 g8%

Cholesterol55.38 mg18%

Sodium600.66 mg26%

Total carbohydrate3 g1%

Dietary fiber0.99 g4%

Calcium19.88 mg2%

Iron1.43 mg8%

Vitamin C1.14 mg1%

Similar foods in Frozen Fish & Seafood

Food (per 100 g)CalProteinSugar

ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS · ROUNDY'S16216.9 g0.0 g BLACKENED ATLANTIC SKIN ON, BONELESS & PRE-SEASONED SALMON FILLETS, BLACKENED ATLANTIC · Wal-Mart Stores, Inc.16120.5 g0.0 g A! CHOICE, FROZEN SEASONED SPICY SCALLOP · Azuma Foods International, Inc.1617.1 g21.4 g BLACKENED ATLANTIC SALMON FILLETS · Wal-Mart Stores, Inc.16120.5 g0.0 g BLACKENED ATLANTIC SALMON · Fishin' Company16120.5 g0.0 g AMERICA'S FAVORITE STUFFED CLAMS · National Fish & Seafood Inc.1618.1 g1.6 g EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS · H & N Group, Inc.16121.4 g0.0 g RICE MIX SHRIMP GUMBO · Great American Seafood Imports Co.1639.7 g4.8 g

Compare CAJUN TILAPIA FILLETS with ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.