FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CEREAL

USDA FoodData Central · Branded · FDC ID 1507342 · serving: 32 g (32 g)

Product details

Brand owner
Van's International Foods
Brand
VAN'S
Category
Cereal
Label serving
32 g
UPC / GTIN
089947801208

Ingredients

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA, AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, SALT, HONEY, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.

NutrientPer 100 gPer serving (32 g)
Calories344110
Protein6.3 g2.0 g
Total fat3.1 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.1 g25.0 g
Dietary fiber15.6 g5.0 g
Total sugars28.1 g9.0 g
Sodium375 mg120 mg
Calcium250 mg80 mg
Iron1.1 mg0.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 32 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium120 mg5%
Total carbohydrate25 g9%
Dietary fiber4.99 g18%
Calcium80 mg6%
Iron0.36 mg2%
Vitamin C0 mg0%

Similar foods in Cereal

Compare CEREAL with WHEAT BISCUITS, DARK COCOA KARMA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.