CEREAL

Name: CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2674184 · serving: 31 grm (31 g)

Product details

Brand owner: General Mills, Inc.
Brand: GOLDEN GRAHAMS
Category: Cereal
Label serving: 31 grm
UPC / GTIN: 016000468740

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR, SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

NutrientPer 100 gPer serving (31 grm)

Calories387120

Protein6.5 g2.0 g

Total fat3.2 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.9 g26.0 g

Dietary fiber6.5 g2.0 g

Total sugars29.0 g9.0 g

Sodium774 mg240 mg

Potassium210 mg65 mg

Calcium323 mg100 mg

Iron14.5 mg4.5 mg

Magnesium26 mg8 mg

Zinc12.1 mg3.8 mg

Vitamin C19.4 mg6.0 mg

Vitamin D6 µg2 µg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES · SHURFINE3876.5 g25.8 g SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, NATURAL STRAWBERRY · Tops Markets, LLC3876.5 g25.8 g HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES · Stater Bros. Markets Inc.3876.5 g25.8 g CORN PUFFS, CLASSIC · General Mills, Inc.3873.2 g32.3 g HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS · Stater Bros. Markets Inc.3876.5 g25.8 g OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES · SHURFINE3876.5 g25.8 g CEREAL, STRAWBERRY · Post Consumer Brands, LLC3876.5 g25.8 g TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES · Lipton3876.5 g22.6 g

Compare CEREAL with OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.