CEREAL, RAISINS, DATES & PECANS

Name: CEREAL, RAISINS, DATES & PECANS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1494122 · serving: 55 g (55 g)

Product details

Brand owner: Post Foods, LLC
Brand: GREAT GRAINS
Category: Cereal
Label serving: 55 g
UPC / GTIN: 884912126153

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN ROLLED OATS, DATES, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, PECANS, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (55 g)

Calories382210

Protein7.3 g4.0 g

Total fat7.3 g4.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.5 g41.0 g

Dietary fiber9.1 g5.0 g

Total sugars23.6 g13.0 g

Sodium245 mg135 mg

Potassium382 mg210 mg

Calcium0 mg0 mg

Iron16.4 mg9.0 mg

Magnesium73 mg40 mg

Zinc2.2 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL · Food For Life Baking Co Inc38214.6 g7.3 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS · MOM Brands Company3829.1 g20.0 g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT · MARKET PANTRY3829.1 g20.0 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL · MOM Brands Company38210.9 g21.8 g CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT · Post Consumer Brands, LLC3829.1 g23.6 g CEREALS, SWEETENED WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS · Harris-Teeter Inc.3829.1 g21.8 g

Compare CEREAL, RAISINS, DATES & PECANS with ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.