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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cheerios and Ancient Grains Cereal

USDA FoodData Central · Branded · FDC ID 757550 · serving: 28 g (28 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Category
Processed Cereal Products
Label serving
28 g
UPC / GTIN
00016000446182

Ingredients

WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT® BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

NutrientPer 100 gPer serving (28 g)
Calories393110
Protein10.7 g3.0 g
Total fat7.1 g2.0 g
Saturated fat1.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.6 g22.0 g
Dietary fiber7.1 g2.0 g
Total sugars17.9 g5.0 g
Sodium375 mg105 mg
Potassium429 mg120 mg
Calcium357 mg100 mg
Iron28.9 mg8.1 mg
Magnesium86 mg24 mg
Zinc13.4 mg3.7 mg
Vitamin C21.4 mg6.0 mg

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Compare Cheerios and Ancient Grains Cereal with Churros Cinnamon Toast Crunch Breakfast Cereal

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Cheerios and Ancient Grains Cereal — Nutrition Facts | FoodFactsUSA