CHEESE EMPANADAS

Name: CHEESE EMPANADAS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1906019 · serving: 71 g (71 g)

Product details

Brand owner: Goya Foods, Inc.
Brand: GOYA
Category: Frozen Appetizers & Hors D'oeuvres
Label serving: 71 g
UPC / GTIN: 041331090278

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), WATER, SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT.

NutrientPer 100 gPer serving (71 g)

Calories310220

Protein14.1 g10.0 g

Total fat12.7 g9.0 g

Saturated fat7.0 g5.0 g

Trans fat0.0 mg0.0 mg

Cholesterol35 mg25 mg

Total carbohydrate32.4 g23.0 g

Dietary fiber1.4 g1.0 g

Total sugars0.0 g0.0 g

Sodium577 mg410 mg

Calcium986 mg700 mg

Iron3.8 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 71 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat5 g25%

Cholesterol24.85 mg8%

Sodium409.67 mg18%

Total carbohydrate23 g8%

Dietary fiber0.99 g4%

Calcium700.06 mg54%

Iron2.7 mg15%

Vitamin C0 mg0%

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Compare CHEESE EMPANADAS with QUESO DIPPIN' STICKS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.