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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CHICKEN NUGGETS

USDA FoodData Central · Branded · FDC ID 595849 · serving: 77 g (77 g)

Product details

Brand owner
MEMBER'S MARK
Category
Frozen Appetizers & Hors D'oeuvres
Label serving
77 g
UPC / GTIN
078742205250

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, SEASONING (SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR), BREADED WITH: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF PAPRIKA AND ANNATTO, GARLIC POWDER, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SPICE EXTRACTIVE, SPICES. BREADING SET IN VEGETABLE OIL.

NutrientPer 100 gPer serving (77 g)
Calories234180
Protein16.9 g13.0 g
Total fat13.0 g10.0 g
Saturated fat2.6 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol45 mg35 mg
Total carbohydrate13.0 g10.0 g
Dietary fiber1.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium494 mg380 mg
Calcium26 mg20 mg
Iron1.9 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 77 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat2 g10%
Cholesterol34.65 mg12%
Sodium380.38 mg17%
Total carbohydrate10 g4%
Dietary fiber1 g4%
Calcium20.02 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

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Compare CHICKEN NUGGETS with TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SNACK SANDWICHES, TURKEY SAUSAGE & CHEESE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.