Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175206 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories88211

Protein4.9 g11.8 g

Total fat1.9 g4.7 g

Saturated fat0.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate13.5 g32.4 g

Dietary fiber4.4 g10.6 g

Sodium278 mg667 mg

Potassium144 mg346 mg

Calcium35 mg84 mg

Iron1.2 mg3.0 mg

Magnesium27 mg65 mg

Zinc0.7 mg1.7 mg

Vitamin C0.1 mg0.2 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Vitasoy USA Azumaya, Extra Firm Tofu8810.1 g0.5 g SILK Banana-Strawberry soy yogurt882.4 g10.6 g SILK Vanilla soy yogurt (single serving size)882.9 g10.6 g SILK Key Lime soy yogurt882.4 g12.3 g SILK Blueberry soy yogurt882.4 g12.3 g SILK Raspberry soy yogurt882.4 g12.9 g SILK Black Cherry soy yogurt882.4 g11.8 g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium884.9 g2.6 g

Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids with Vitasoy USA Azumaya, Extra Firm Tofu →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.