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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COCONUT FLAKES

USDA FoodData Central · Branded · FDC ID 563345 · serving: 15 g (15 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Category
Baking Additives & Extracts
Label serving
15 g
UPC / GTIN
039978035813

Ingredients

UNSULFURED COCONUT.

NutrientPer 100 gPer serving (15 g)
Calories667100
Protein6.7 g1.0 g
Total fat53.3 g8.0 g
Saturated fat53.3 g8.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.3 g5.0 g
Dietary fiber20.0 g3.0 g
Total sugars6.7 g1.0 g
Sodium0 mg0 mg
Potassium720 mg108 mg
Calcium7 mg1 mg
Iron0.0 mg0.0 mg

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Compare COCONUT FLAKES with UNSWEETENED COCONUT FLAKES, UNSWEETENED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COCONUT FLAKES — Nutrition Facts | FoodFactsUSA