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COCONUT LENTIL SOUP

Name: COCONUT LENTIL SOUP — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1936077 · serving: 245 g (245 g)

Product details

Brand owner: Blount Seafood Corporation
Brand: BLOUNT ORGANIC
Category: Other Soups
Label serving: 245 g
UPC / GTIN: 077958816120

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLES* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), WATER, LENTILS*, ONIONS*, COCONUT MILK* (WATER, COCONUT*), CARROTS*, SPINACH*, CONTAINS 2% OR LESS OF: GARLIC*, CORN STARCH*, CANOLA OIL*, CURRY POWDER* (SPICES*, TURMERIC*), LEMON JUICE*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.

NutrientPer 100 gPer serving (245 g)

Calories82201

Protein4.9 g12.0 g

Total fat1.6 g4.0 g

Saturated fat0.8 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.8 g29.0 g

Dietary fiber4.1 g10.0 g

Total sugars1.2 g3.0 g

Sodium294 mg720 mg

Calcium24 mg59 mg

Iron1.5 mg3.6 mg

Vitamin C2.0 mg4.9 mg

Similar foods in Other Soups

Food (per 100 g)CalProteinSugar

FRESH BROCCOLI CHEDDAR SOUP, CHEDDAR · Schnuck Markets, Inc.823.3 g2.0 g GLUTEN FREE CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN · Safeway, Inc.824.9 g0.8 g THAI STYLE COCONUT CURRY CHICKEN SOUP, THAI STYLE COCONUT CURRY CHICKEN · Safeway, Inc.822.5 g1.6 g BLACK BEANS & CORN WITH SPICY CHORIZO SOUP, BLACK BEANS & CORN WITH SPICY CHORIZO · Sam's Club West823.3 g1.6 g TORTILLA SOUP, CHICKEN · H E Butt Grocery Company824.5 g1.6 g CHUNKY CLAM CHOWDER SOUP · Kingston Marketing Co821.6 g0.4 g TORTILLA SOUP · H E Butt Grocery Company824.5 g1.6 g COCONUT RED LENTIL SOUP · All Earz823.5 g1.3 g

Compare COCONUT LENTIL SOUP with FRESH BROCCOLI CHEDDAR SOUP, CHEDDAR →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.