COD WITH FARRO & BARLEY

Name: COD WITH FARRO & BARLEY — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2653532 · serving: 285 grm (285 g)

Product details

Brand owner: Eat Local
Brand: PERFORMANCE KITCHEN CRAFTED
Category: Frozen Dinners & Entrees
Label serving: 285 grm
UPC / GTIN: 856653008913

Ingredients

FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF

NutrientPer 100 gPer serving (285 grm)

Calories140399

Protein7.7 g22.0 g

Total fat4.9 g14.0 g

Saturated fat0.5 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol12 mg34 mg

Total carbohydrate17.2 g49.0 g

Dietary fiber2.8 g8.0 g

Total sugars2.1 g6.0 g

Sodium175 mg499 mg

Potassium144 mg410 mg

Calcium53 mg151 mg

Iron1.7 mg4.9 mg

Vitamin D0 µg0 µg

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Compare COD WITH FARRO & BARLEY with TOMATO BASIL FRITTATA, TOMATO; BASIL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.