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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COOKED HAM

USDA FoodData Central · Branded · FDC ID 2058863 · serving: 28 g (28 g)

Product details

Brand owner
Winn-Dixie Stores, Inc.
Brand
WINN-DIXIE
Category
Pepperoni, Salami & Cold Cuts
Label serving
28 g
UPC / GTIN
02114002604

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

NutrientPer 100 gPer serving (28 g)
Calories10730
Protein17.9 g5.0 g
Total fat3.6 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol32 mg9 mg
Total carbohydrate3.6 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.6 g1.0 g
Sodium1000 mg280 mg
Calcium0 mg0 mg
Iron1.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Pepperoni, Salami & Cold Cuts

Compare COOKED HAM with BAKED HAM

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COOKED HAM — Nutrition Facts | FoodFactsUSA