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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COOKED HAM

USDA FoodData Central · Branded · FDC ID 2622546 · serving: 54 grm (54 g)

Product details

Brand owner
Black Bear Enterprise, Inc.
Brand
BLACK BEAR
Category
Pepperoni, Salami & Cold Cuts
Label serving
54 grm
UPC / GTIN
0630003275091

Ingredients

FRESH HAM, WATER, CONTAINS LESS THAN 2.0% OF POTASSIUM LACTATE, SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTS

NutrientPer 100 gPer serving (54 grm)
Calories9350
Protein18.5 g10.0 g
Total fat1.9 g1.0 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol46 mg25 mg
Total carbohydrate1.9 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.9 g1.0 g
Sodium759 mg410 mg
Calcium0 mg0 mg
Iron0.7 mg0.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Pepperoni, Salami & Cold Cuts

Compare COOKED HAM with BLACK BEAR, MESQUITE TURKEY BREAST, SMOKED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COOKED HAM — Nutrition Facts | FoodFactsUSA