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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COOKED QUINOA

USDA FoodData Central · Branded · FDC ID 2596887 · serving: 140 grm (140 g)

Product details

Brand owner
World Variety Produce, Inc.
Brand
MELISSA'S
Category
Vegetable and Lentil Mixes
Label serving
140 grm
UPC / GTIN
0045255150230

Ingredients

WATER, WHITE QUINOA, RED QUINOA, SALT, TARTARIC ACID

NutrientPer 100 gPer serving (140 grm)
Calories129181
Protein4.3 g6.0 g
Total fat2.1 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.9 g32.0 g
Dietary fiber2.1 g2.9 g
Total sugars0.7 g1.0 g
Sodium500 mg700 mg
Potassium172 mg241 mg
Calcium17 mg24 mg
Iron1.4 mg2.0 mg
Vitamin D0 µg0 µg

Similar foods in Vegetable and Lentil Mixes

Compare COOKED QUINOA with ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COOKED QUINOA — Nutrition Facts | FoodFactsUSA