CORN MEAL

Name: CORN MEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 583023 · serving: 30 g (30 g)

Product details

Brand owner: BEST CHOICE
Category: Flours & Corn Meal
Label serving: 30 g
UPC / GTIN: 070038605829

Ingredients

ENRICHED DEGERMINATED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

NutrientPer 100 gPer serving (30 g)

Calories333100

Protein6.7 g2.0 g

Total fat1.7 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g24.0 g

Dietary fiber3.3 g1.0 g

Total sugars3.3 g1.0 g

Sodium0 mg0 mg

Potassium167 mg50 mg

Calcium0 mg0 mg

Iron2.4 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Flours & Corn Meal

Food (per 100 g)CalProteinSugar

ORGANIC SPROUTED SPELT FLOUR · ONE DEGREE ORGANIC FOODS33313.3 g6.7 g ORGANIC SPROUTED KHORASAN FLOUR · ONE DEGREE ORGANIC FOODS33313.3 g6.7 g ORGANIC SPELT FLOUR · ONE DEGREE ORGANIC FOODS33313.3 g6.7 g DEGERMINATED PRE-COOKED YELLOW CORNMEAL · Sutter Home Winery, Inc.3336.7 g0.0 g ORGANIC WHOLE WHEAT SPROUTED FLOUR, WHOLE WHEAT · Morgan Wholesale Building Material, Co.33313.3 g0.0 g ORGANIC WHOLE WHEAT FLOUR · ONE DEGREE ORGANIC FOODS33313.3 g0.0 g ORGANIC SPROUTED WHOLE WHEAT FLOUR · ONE DEGREE ORGANIC FOODS33313.3 g0.0 g SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT · Morgan Wholesale Building Material, Co.33313.3 g0.0 g

Compare CORN MEAL with ORGANIC SPROUTED SPELT FLOUR →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.