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COTTAGE CHEESE

Name: COTTAGE CHEESE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2474206 · serving: 113 g (113 g)

Product details

Brand owner: Defense Commissary Agency
Brand: FREEDOM'S CHOICE
Category: Cheese
Label serving: 113 g
UPC / GTIN: 842798102425

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, ENZYME.

NutrientPer 100 gPer serving (113 g)

Calories97110

Protein10.6 g12.0 g

Total fat4.4 g5.0 g

Saturated fat2.2 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol18 mg20 mg

Total carbohydrate4.4 g5.0 g

Dietary fiber0.0 g0.0 g

Total sugars3.5 g4.0 g

Sodium363 mg410 mg

Potassium159 mg180 mg

Calcium106 mg120 mg

Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.99 g6%

Saturated fat2.5 g12%

Cholesterol20.34 mg7%

Sodium410.19 mg18%

Total carbohydrate4.99 g2%

Dietary fiber0 g0%

Potassium179.67 mg4%

Calcium119.78 mg9%

Iron0 mg0%

Similar foods in Cheese

Food (per 100 g)CalProteinSugar

ITALIAN STYLE RICOTTA LOW FAT CHEESE, ITALIAN STYLE RICOTTA · Meijer, Inc.9711.3 g3.2 g SMALL CURD COTTAGE CHEESE · Defense Commissary Agency9710.6 g3.5 g ORIGINAL COTTAGE CHEESE, ORIGINAL · Giant Eagle, Inc.9710.6 g3.5 g LIGHT RICOTTA CHEESE · Dutch Farms Inc.978.1 g4.8 g LIGHT RICOTTA CHEESE · Saputo Cheese USA Inc.9711.3 g3.2 g HOOD, COTTAGE CHEESE WITH PINEAPPLE & CHERRY · HP Hood LLC978.8 g12.4 g SMALL CURD COTTAGE CHEESE · BORDEN9710.6 g2.6 g RICOTTA LIGHT CHEESE, RICOTTA · Saputo Cheese USA Inc.979.7 g4.8 g

Compare COTTAGE CHEESE with ITALIAN STYLE RICOTTA LOW FAT CHEESE, ITALIAN STYLE RICOTTA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.