COUSCOUS

Name: COUSCOUS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2007959 · serving: 56 g (56 g)

Product details

Brand owner: C & F Foods Inc.
Brand: NATURE'S TRUTH
Category: Pasta by Shape & Type
Label serving: 56 g
UPC / GTIN: 072769004230

Ingredients

ORGANIC COUSCOUS (PRECOOKED ORGANIC DURUM WHEAT SEMOLINA), SEASONING (SEA SALT, ORGANIC DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVORS], ORGANIC PARSLEY*, ORGANIC BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL).

NutrientPer 100 gPer serving (56 g)

Calories339190

Protein12.5 g7.0 g

Total fat1.8 g1.0 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.2 g41.0 g

Dietary fiber3.6 g2.0 g

Total sugars0.0 g0.0 g

Sodium857 mg480 mg

Calcium36 mg20 mg

Iron1.3 mg0.7 mg

Vitamin C2.1 mg1.2 mg

Similar foods in Pasta by Shape & Type

Food (per 100 g)CalProteinSugar

RED LENTIL ROTINI PASTA · Barilla G & R F.Lli S.P.A.33925.0 g1.8 g CHICKPEA ORZO PASTA · Barilla G & R F.Lli S.P.A.33921.4 g3.6 g WHOLE WHEAT MACARONI PRODUCT, ROTINI · Target Stores33912.5 g3.6 g CHICKPEA SPAGHETTI PASTA · Barilla G & R F.Lli S.P.A.33921.4 g3.6 g CHICKPEA ROTINI PASTA · Barilla G & R F.Lli S.P.A.33921.4 g3.6 g CHICKPEA PENNE PASTA · Barilla G & R F.Lli S.P.A.33921.4 g3.6 g RED LENTIL PENNE PASTA · Barilla G & R F.Lli S.P.A.33925.0 g1.8 g CHICKPEA PASTA, ROTINI · Barilla G & R F.Lli S.P.A.33921.4 g3.6 g

Compare COUSCOUS with RED LENTIL ROTINI PASTA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.