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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COUSCOUS LENTIL CURRY

USDA FoodData Central · Branded · FDC ID 2026533 · serving: 56 g (56 g)

Product details

Brand owner
The Hain Celestial Group, Inc.
Brand
NILE SPICE
Category
Pizza Mixes & Other Dry Dinners
Label serving
56 g
UPC / GTIN
033017001050

Ingredients

COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.

NutrientPer 100 gPer serving (56 g)
Calories339190
Protein17.9 g10.0 g
Total fat1.8 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.1 g37.0 g
Dietary fiber10.7 g6.0 g
Total sugars7.1 g4.0 g
Sodium1232 mg690 mg
Calcium71 mg40 mg
Iron4.8 mg2.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium689.92 mg30%
Total carbohydrate37 g13%
Dietary fiber5.99 g21%
Calcium39.76 mg3%
Iron2.7 mg15%
Vitamin C0 mg0%

Similar foods in Pizza Mixes & Other Dry Dinners

Compare COUSCOUS LENTIL CURRY with CHICKEN FLAVOR RICE MIX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.