COUSCOUS WITH APPLE & PUMPKIN SEEDS

Name: COUSCOUS WITH APPLE & PUMPKIN SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2112064 · serving: 48 g (48 g)

Product details

Brand owner: Wal-Mart Stores, Inc.
Brand: SAM'S CHOICE
Category: Pasta by Shape & Type
Label serving: 48 g
UPC / GTIN: 078742184128

Ingredients

DURUM WHEAT SEMOLINA, DRIED APPLES, DRIED CRANBERRIES, TOASTED PUMPKIN SEEDS, SEASONING (GARLIC POWDER, SALT, DEHYDRATED GARLIC, SPICE, NATURAL BUTTER FLAVOR, PARSLEY, CANOLA OIL), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.

NutrientPer 100 gPer serving (48 g)

Calories229110

Protein6.3 g3.0 g

Total fat7.3 g3.5 g

Saturated fat1.0 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate37.5 g18.0 g

Dietary fiber4.2 g2.0 g

Total sugars14.6 g7.0 g

Sodium542 mg260 mg

Calcium0 mg0 mg

Iron2.3 mg1.1 mg

Vitamin C2.5 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 48 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium260.16 mg11%

Total carbohydrate18 g7%

Dietary fiber2.02 g7%

Calcium0 mg0%

Iron1.08 mg6%

Vitamin C1.2 mg1%

Similar foods in Pasta by Shape & Type

Food (per 100 g)CalProteinSugar

SPINACH & GRANA PADANO FILLED PASTA, RAVIOLI, SPINACH & GRANA PADANO FILLED PASTA · HEMISFARES2298.6 g3.6 g SPINACH & CHEESE RAVIOLI GARDEN FRESH SPINACH MIXED WITH CREAMY RICOTTA CHEESE WRAPPED IN DELICATE EGG PASTA WITH SPINACH STRIPES, SPINACH & CHEESE · Kohl Corporation22912.4 g0.9 g COUSCOUS PEARL PASTA VEGETABLES · Coast to Coast Produce2298.6 g1.4 g GRILLED CHICKEN & CHEESE RAVIOLI · Pulmuone Foods USA, Inc.22912.5 g1.4 g ARTICHOKE & SPINACH RAVIOLI, ARTICHOKE & SPINACH · Rafael Padilla & Cia S. En C.22911.4 g0.9 g MARGHERITA RAVIOLI, MARGHERITA · Publix Super Markets, Inc.22912.4 g0.0 g RAVIOLI PASTA · Hannaford Bros. Co.2309.0 g3.0 g CAULIFLOWER & SPINACH RAVIOLI · Target Stores23011.0 g1.0 g

Compare COUSCOUS WITH APPLE & PUMPKIN SEEDS with SPINACH & GRANA PADANO FILLED PASTA, RAVIOLI, SPINACH & GRANA PADANO FILLED PASTA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.